Whatever it is,The KMX PRO is a unique, innovative and patent (pending) exercise apparatus.
KMX PRO is engineered and built to strengthen core muscles and improve core exercise and posture to help reduce lower back pain. the way you tell your story online can make all the difference.
KMX - DOUBLE ARM SWING
The KMX swing is a full-body exercise that engages every part of the body. It’s an excellent method of cardio and improves athleticism, and it also improves posture balance and reduces lower back pain whilst enhancing flexibility while burning calories and fat.
KMX - LEG RAISE
The Leg raise is a great core exercise. As well as working the core, the leg raise performed with the KMX PRO works the lower back and hips. The added magnetic weight increases the overall strength of the abdominal region.
KMX - ARM ROW
A well-executed one arm dumbbell row builds a strong back. It all strengthens your shoulders, upper arms, and core. The benefit of the KMX will help you perform many everyday activities with greater ease and less discomfort. You will bend,lift, and carry more effortlessly.
KMX - LEG THRUST
The double-leg hip thrust is performed by placing your upper back on a floor or weight bench, raising both leg, and extending out from the hip to achieve an isolated contraction of the glute. The leg thrust along with The KMX PRO
KMX - LUNGES
Lunges are great for building muscles mass, toning and strengthening the body, as well as improving posture. The lunge performed with the KMX PRO aids in working back muscles, gluteus, hamstrings, quadriceps and abdominals.
KMX - SQUAT
The squat is a great calorie burner and helps weight loss. The squat movement strengthens bones, tendons and ligaments around the muscles. The benefit of the KMX squat is that it can reduce the risk of injury. The Hips, calf’s hamstrings and obliques also benefit from the KMX PRO squats exercise.
KMX - DEADLIFT
The KMX deadlift is a weightlifting compound exercise that works the lower and upper body. When performing a a KMX deadlift, your position will load the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.
KMX - ARM THRUST
The KMX arm thrust helps to loosen your spine and hip muscles, and it allows flexibility for your back and hip muscles, improves circulation and reduces stress. Performing KMX arm thrust properly also builds a strong core and makes it easier to keep your hips, spine, and shoulders aligned.
KMX - SINGLE ARM SWING
The KMX single arm swing activates the core, hamstrings, quads, glutes, back, deltoids, and arm muscles. The KMX swing allows for greater range of motion, the swing motion also incorporates some cardio into the workout.
KMX - AB CRUNCH
The KMX crunch works the rectus abdominis muscle. It allows both building the abs, core, and tightens the belly. The KMX crunch uses the exerciser's own body weight, or the magnetic plates can be added for extra support and resistance to tone the core muscles.